The recommended daily dosage is 1 sachet after a meal. The powder can be taken without water since it dissolves in your mouth. Do not exceed the daily recommended dosage.
If possible, store the product in the refrigerator. Keep in a dry, cool place (up to 25 degrees), away from the direct sunlight and out of reach of children.
Never use the food supplement to replace a varied and balanced diet. Having a varied and balanced diet alongside with a healthy lifestyle is very important!