Fitness Complex for Women

Green tea extract (Camellia sinensis) promotes good physical fitness, giving energy, supporting fat metabolism and keeping your appetite under control. The healthy benefits of green tea have been enjoyed by Asian people for centuries. It is also used to regulate the LDL/HDL cholesterol levels and fighting mental and physical fatigue. Green tea also promotes brain functions, helping to increase the ability to concentrate and learn. The extract contains 10% caffeine and 15% catechin EGCG (Epigallocatechin gallate). EGCG helps to maintain normal blood pressure and has an antioxidant effect, helping the organism to handle oxidative stress which causes cell ageing.

Magnesium is a vital mineral which helps to balance the electrolytes, promotes the normal functioning of muscles and reduces fatigue. 75% of people consume magnesium in the quantity less than their daily need. However, magnesium is essential for the functioning of several important processes, such as protein synthesis, cell division, neurotransmission, etc.

Chia seeds (Salvia hispanica) are a real superfood with excellent properties: they contain abundant amount of Omega-3 fatty acids (19.3 g/100 g) and 5 times more calcium than milk (631 mg/100 g). Omega-3 fatty acids are necessary for the maintenance of normal brain functions, vision, and normal levels of blood cholesterol and blood triglycerides. They also help to maintain normal blood pressure and support heart functions.

The extract of Acai berries (Euterpe oleracea) contains plenty of healthy dietary fibres (44 g/100 g). Dietary fibres promote digestion, helping to bind excessive cholesterol, and make you feel full. The consumption of sufficient amount of fibres helps to normalise body weight. Consumption of fibre-rich food also helps to stabilise blood sugar. Acai berries also contain oligomeric proanthocyanidins which function as antioxidants.

Vitamin E is a fat soluble vitamin functioning as an antioxidant. It helps to protect cells from oxidative stress. Oxidative stress is the lack of balance between reactive oxygen and nitrogen particles and protective antioxidative processes.