The recommended dose is 8 ml (1 teaspoonful = 5 ml) of oil once a day.
The oil is also perfect for external use for soothing inflammatory skin, alleviate skin dryness or damages.
In food, use the oil similarly to other oils: add it to sauces, salads, pasta, etc. Do not heat.
The food supplement should not be used as a replacement for a varied diet. It is important to have a varied and balanced diet and to practice a healthy lifestyle!
Keep in a dry, cool place and out of reach of children.