Infants | Children | Women | |||||
---|---|---|---|---|---|---|---|
11-22 | 23-50 | 50+ | Pregnant women | Nursing women | |||
Liver | 59 g | 206 g | 250 g | 309 g | 309 g | 397 g | 368 g |
Salmon | 41 g | 143 g | 173 g | 214 g | 214 g | 276 g | 255 g |
Egg yolk | 100 g | 350 g | 425 g | 525 g | 525 g | 675 g | 625 g |
Nuts | 67 g | 233 g | 283 g | 350 g | 350 g | 450 g | 417 g |
Bread | 400 g | 1400 g | 1700 g | 2100 g | 2100 g | 2700 g | 2500 g |
Avocado | 111 g | 389 g | 472 g | 583 g | 583 g | 750 g | 694 g |
Banana | 138 g | 483 g | 586 g | 724 g | 724 g | 931 g | 862 g |
Men | |||||||
11-22 | 23-50 | 50+ | |||||
Liver | 250 g | 324 g | 324 g | ||||
Salmon | 173 g | 224 g | 224 g | ||||
Egg yolk | 425 g | 550 g | 550 g | ||||
Nuts | 283 g | 367 g | 367 g | ||||
Bread | 1700 g | 2200 g | 2200 g | ||||
Avocado | 472 g | 611 g | 611 g | ||||
Banana | 586 g | 759 g | 759 g |