Quantities of food products which should be consumed daily to obtain the recommended daily amount of vitamin B7.
Infants | Children | Women | |||||
---|---|---|---|---|---|---|---|
11-22 | 23-50 | 50+ | Pregnant women | Nursing women | |||
Liver | 63 g | 81 g | 130 g | 137 g | 156 g | 167 g | 167 g |
Whole grain bread | 283 g | 367 g | 583 g | 617 g | 700 g | 750 g | 750 g |
Yeast | 28 g | 37 g | 58 g | 62 g | 70 g | 75 g | 75 g |
Egg | 85 g | 110 g | 175 g | 185 g | 210 g | 225 g | 225 g |
Boiled soy beans | 68 g | 88 g | 140 g | 148 g | 168 g | 180 g | 180 g |
Tomato | 1133 g | 1467 g | 2333 g | 2467 g | 2800 g | 3000 g | 3000 g |
Men | |||||||
11-22 | 23-50 | 50+ | |||||
Liver | 130 g | 156 g | 156 g | ||||
Whole grain bread | 583 g | 700 g | 700 g | ||||
Yeast | 58 g | 70 g | 70 g | ||||
Egg | 175 g | 210 g | 210 g | ||||
Boiled soy beans | 140 g | 168 g | 168 g | ||||
Tomato | 2333 g | 2800 g | 2800 g |