Quantities of food products which should be consumed daily to obtain the recommended daily amount of vitamin B9.
Infants | Children | Women | |||||
---|---|---|---|---|---|---|---|
11-22 | 23-50 | 50+ | Pregnant women | Nursing women | |||
Liver | 41 g | 159 g | 318 g | 364 g | 364 g | 500 g | 455 g |
Wheat germ | 118 g | 461 g | 921 g | 1053 g | 1053 g | 1447 g | 1316 g |
Beans | 79 g | 307 g | 614 g | 702 g | 702 g | 965 g | 877 g |
Cauliflower | 96 g | 372 g | 745 g | 851 g | 851 g | 1170 g | 1064 g |
Strawberry | 125 g | 486 g | 972 g | 1111 g | 1111 g | 1528 g | 1389 g |
Men | |||||||
11-22 | 23-50 | 50+ | |||||
Liver | 318 g | 364 g | 364 g | ||||
Wheat germ | 921 g | 1053 g | 1053 g | ||||
Beans | 614 g | 702 g | 702 g | ||||
Cauliflower | 745 g | 851 g | 851 g | ||||
Strawberry | 972 g | 1111 g | 1111 g |