Infants | Children | Women | |||||
---|---|---|---|---|---|---|---|
11-22 | 23-50 | 50+ | Pregnant women | Nursing women | |||
Wheat germ oil | 3 g | 4 g | 5 g | 7 g | 9 g | 9 g | 9 g |
Sunflower seed oil | 6 g | 10 g | 13 g | 17 g | 21 g | 21 g | 21 g |
Sunflower seeds | 11 g | 16 g | 21 g | 29 g | 34 g | 34 g | 34 g |
Peanut oil | 43 g | 64 g | 85 g | 117 g | 138 g | 138 g | 138 g |
Almonds | 16 g | 24 g | 32 g | 44 g | 52 g | 52 g | 52 g |
Olive oil | 33 g | 50 g | 67 g | 92 g | 108 g | 108 g | 108 g |
Rapeseed oil | 17 g | 25 g | 33 g | 46 g | 54 g | 54 g | 54 g |
Butter | 267 g | 400 g | 533 g | 733 g | 867 g | 867 g | 867 g |
Men | |||||||
11-22 | 23-50 | 50+ | |||||
Wheat germ oil | 6 g | 9 g | 9 g | ||||
Sunflower seed oil | 14 g | 21 g | 21 g | ||||
Sunflower seeds | 24 g | 34 g | 34 g | ||||
Peanut oil | 96 g | 138 g | 138 g | ||||
Almonds | 36 g | 52 g | 52 g | ||||
Olive oil | 75 g | 108 g | 108 g | ||||
Rapeseed oil | 38 g | 54 g | 54 g | ||||
Butter | 600 g | 867 g | 867 g |